This deodorant spray from Aesop is aluminum-free and formulated with eleven essential oils. Geared for both men and women the spray is perfect for pre or post workout. The scent has an earthy and fresh feel making it the perfect addition to my gym bag. You need to try it out...

Duracell batteries last longer, and I challenging you to last longer too by running an extra mile for a child in need of a life important vaccination, take a photo of yourself #Duracellxtramile and upload it to Facebook/Instagram/twitter. 1.5 million children sadly die every year from diseases that might...

  Last weekend I was in Germany running the Berlin Half marathon and visiting my good friend Leyla Piedayesh Designer/Founder of LALA Berlin. I stayed at Leyla’s apartment and we had such a good time together, we have only been friends since last year, but sometimes you’re just lucky...

“If you don’t run then you must cheer” Quote; Charlie Dark founder of Run Dem Crew. So that I did all day with my new running crew at Mile 21. 300 confetti canons was used, 1 megaphone, 1 super loud elephant cowbell and a lot of blessing from Cheer Dem Crew....

  Last weekend I was invited to Stockholm with Adidas to attend the Nordic Energy Takeover! There were 25 Danish people invited including Danish ELLE Magazine, 9PR, bloggers, social media influencers and the 4 Adidas core runners who I train with. We have a lot of exciting new runs...