✕

LONDON MARATHON 2016

For to uger siden løb jeg London Marathon. Det var mit tredje marathon på to år. Jeg kom i mål på 4 timer og 30 minutter, hvilket var en del langsommere end planlagt. Men jeg havde døjet med knæ problemer op til løbet, og det begyndte allerede at kunne mærkes...
Read more

SPORTS-SNAGEREN

Forleden havde jeg Fashion-Post med nede i min træner Joanna’s nye studie til en lille snak om den perfekte (løbe)garderobe! Joanna guider der også igennem 3 øvelser der kan være med til at styrke din løbe træning. Se videoen og forhåbenligt blive inspireret 🙂 
Read more

WHO RUN THE WORLD GIRLS

Last week the adidas girls and I where so lucky to go to Stockholm for the Pure Boost X event. All the adidas girls from the north where gathered for the event, which made us around 120 girls in total. Pure Boost X is a shoe made for women by women,...
Read more

INTERVIEW WITH ELLE MAGAZINE

“Frederikke Brasch elsker at løbe og for hende er løb blevet en naturlig del af hverdagen. Derfor har den 26-årige løbeentusiast fået en forkærlighed til marathonløb, og vi har talt med Frederikke om netop denne passion og fået hendes bedste tips til dét at træne op til et marathon…...
Read more

WHY I HAVE A COACH

About 8 months ago, I started working with a coach, because I wanted to get inspiration and motivation to optimise my training. Working with a coach has made a huge difference to me, and helped me keep on point and focused on my training, especially at times when it...
Read more

START WITH A STRETCH

Stretching is a quick and natural way to bring new life into tired legs by improving circulation and preventing muscles from tightening up too much.  Start with a 5-10 minute light jog in your own pace to warm up and after tempo run with breaks: 60...
Read more

BASIC RUNNING TIPS

Running is not rocket science. It’s a sport where we have full control of our bodies. It’s best to start with realistic goals in mind and build from there.  Some important tips to keep in mind is to always remember to stretch and warm up the body...
Read more

AIN’T NOBODY BETTER THAN MY CLIQUE

Last Thursday me and my girls met up for the first time this year! We’re now 15 adidas runners that will run together for the remaining year! I’m super excited about all the amazing projects and runs we’re gonna do together. Our first event will be in Stockholm in...
Read more

PUREBOOST X

THE FUTURE OF WOMEN’S RUNNING HAS ARRIVED WITH THE NEW ADIDAS PUREBOOST X It has arrived! The PureBOOSTx is finally here and I have been waiting a long time to get my hands on a pair of these beauties. The PureBOOSTx is one of the latest boost...
Read more

WEEKEND RUN WITH DSB

Januar er over os, og hvis du også er træt af det overbefolkede fitness center, så har jeg i samarbejde med DSB lavet et lille tip til weekendens løbetur: Løb til du ikke kan mere, og tag så S-toget hjem igen. Måske du skal en tur...
Read more

Q&A WITH PERSONAL TRAINER AND RUNNER ANNE HVIID

Jeg har stillet min seje og løbe passionerede veninde Anne Hviid et par spørgsmål angående hendes arbejde samt personlige træning. Anne er et af mine største idoler indenfor løb, og det har hun faktisk været siden jeg så hende første gang til en Bloody Monday for ca. 3 år...
Read more

NEXT SEASON OF BOOST

ULTRA BOOST ST: Ultra ST er efterfølgeren af den meget populære Ultra boost, og Adidas nyeste bud på stammen indenfor løbesko! Skoen er fremstillet til løbere som overpronerer (træder indad med foden ved hællanding.) Skoen er den første med 100% BOOST til ovennævnte løbere som overpronerer – BOOST materialet...
Read more

BOOST COPENHAGEN CHRISTMAS EDITION!

Last thursday we ran the last Boostcopenhagen in 2015 with all the beautiful Adidas girls! We have held 10 Boostcopenhagen runs in total! All unique, fun and inspiring in their own way! This year has truly been a great running year with the Adidas team! And I can’t wait...
Read more

MAGASIN DU NORD GOES OUTDOOR!

Nyt outdoor og sports fokus i Magasin på Kgs. Nytorv: I sidste uge åbnede Magasin op for deres nye flotte “Active Wear” afdeling, hvor de tilbyder deres kunder et bredt sortiment af de lækreste mærker indenfor aktiv livsstil. Den nye outdoor afdeling ligger i forlængelse af herreafdelingen på 1 sal.  ...
Read more

COPENHAGEN AFTER DARK

I sidste uge havde Adidas samlet alle vores dejlige løbe piger til endnu en omgang af Boost Copenhagen. Vi mødtes ved Adidas hovedkontor i Parken og løb rundt om søerne. Alt i alt kom vi op på næsten 8 km. Jeg elsker at løbe sammen i en stor gruppe,...
Read more

NEXT LEVEL: BOOST COPENHAGEN

I sidste uge mødtes det nye Boost Copenhagen hold for første gang på Adidas hovedkontor i Parken. Vi er gået for at være 5 core runners, til 20 glade løbe piger. Jeg glæder mig helt vildt til at komme igang med at træne sammen. Jeg er meget socialt anlagt,...
Read more

ADIDAS X ELLE

I sidste uge afholdte Adidas Boost Copenhagen i samarbejde med ELLE. 100 seje løbepiger havde tilmeldt sig på ELLE’s hjemmeside og var klar til 5.5 km social run. Både 9PR og mine skønne Adidas piger deltog selvfølgelig også. ELLE’s chefredaktør Cecilie Christiansen bød alle deltagerne velkommen før...
Read more

SØERNE RUNDT X ADIDAS

COME RUN WITH US Lørdag den 5. september 2015 skal du komme og løbe Søerne Rundt med mine Adidas piger og jeg! Søerne rundt er et løb med fokus på at booste din energi, være social både før, under og efter løbet og ikke mindst at opleve Søerne Rundt på...
Read more

BOOST COPENHAGEN CITY EDITION

2 weeks ago I was the proud host of Boost Copenhagen! 15 cool girls had signed up through Instagram and I had made a 6K social run for them around Christiania!  I love running with other people, it gives me more energy and motivation!  After...
Read more

BOOST COPENHAGEN CITY RUN!

Now it’s FINALLY my turn to host the next Boost Copenhagen and I have really been looking forward to this run! The run starts Thursday the 25th of June 6pm at Sporting Health Club and goes around Christiania, where I have planned a little Surprise for us! The run...
Read more

OERSTEDSSTAFETTEN.DK

Last weekend I was running Oerstedsstafetten in Copenhagen. The race was a relay with 4 members on each team running 1 x 4 Km handeling the stick to the next one! I was on Costume magasine’s team with my new personal trainer Joanna Jørgensen and two of the girls she also train!...
Read more

COME RUN WITH US!

Last sunday Twinnies hosted our second Boost Copenhagen social run with Adidas.dk The purpose of these get togethers are to make people realize that running doesn’t have to be a tough deed! You don’t have to be a professional runner to run 5 or 10k! It can be fun! ...
Read more

#SQUATRUN5K #BOOSTCOPENHAGEN

Did you remember to sign up for Twinnies’s #SQUATRUN5K x @adidasdanmark on Sunday the 17th of May? I will be home from London attending the run and I can’t wait to see what they have planned for us!!  Twinnies aka Laura and Emilie in action!   Photos: Luka Rone
Read more

BOOST YOUR RUN: #BOOSTCOPENHAGEN

COME RUN WITH US: The next couple of months Adidas Denmark will host small fun runs in collaboration with my Adidas girls. It will only be short runs, and the purpose is not speed, distance or competition, but feeling the joy and energy it gives you to run together!...
Read more

I CHALLENGE YOU!

Duracell batteries last longer, and I challenging you to last longer too by running an extra mile for a child in need of a life important vaccination, take a photo of yourself #Duracellxtramile and upload it to Facebook/Instagram/twitter. 1.5 million children sadly die every year from diseases that might...
Read more

BOOST BERLIN

  Last weekend I was in Germany running the Berlin Half marathon and visiting my good friend Leyla Piedayesh Designer/Founder of LALA Berlin. I stayed at Leyla’s apartment and we had such a good time together, we have only been friends since last year, but sometimes you’re just lucky...
Read more

CHEER DEM CREW IN FULL EFFECT!

“If you don’t run then you must cheer” Quote; Charlie Dark founder of Run Dem Crew. So that I did all day with my new running crew at Mile 21. 300 confetti canons was used, 1 megaphone, 1 super loud elephant cowbell and a lot of blessing from Cheer Dem Crew....
Read more

ENERGY TAKEOVER STOCKHOLM

  Last weekend I was invited to Stockholm with Adidas to attend the Nordic Energy Takeover! There were 25 Danish people invited including Danish ELLE Magazine, 9PR, bloggers, social media influencers and the 4 Adidas core runners who I train with. We have a lot of exciting new runs...
Read more

THE ENERGY TAKEOVER LONDON

Wednesday night I was invited by Adidas UK to attend the launch of the new Ultra Boost. It was a 10k night run constructed as a labyrinth, we were divided into three teams all running different routes marked by glow in the dark arrows and using a compass on...
Read more

WORLD CUP ! ARE U READY?

The best way to root for your country is to represent it. But since my country didn’t make the cut to the World Cup I chooses team USA instead. Happy in red, white, and blue, USA Stadium soccer jersey. Tights: NIKE Shirt: NIKE Shoes: NIKE
Read more

Urban training – Do it yourself !

Making sure to keep my body active and being in shape means the world to me. I love running and doing outdoor training during the summer. I’m not a big fan of fitness and indoor training. It quickly becomes boring and monotone just to stare into a wall. The plus...
Read more

That’s What Friends Are For

It helps my training a lot if I have a good workout partner.  It’s more fun and you always have somebody who you can count on. So no excuses: Just meet up and team up! I’m lucky to have my good friend Eniko Mihalik in town. We always workout a...
Read more

Ch-ch-ch-chia

Chia seeds are an ancient superfood that can be added to almost anything. They contain more calcium than a glass of milk, more omega-3s than salmon, more iron than spinach, and are an excellent source of fiber. A special function of chia seeds is that they are highly “hydrophilic,” meaning that each...
Read more

DHL Relay in CPH

Last night I ran the DHL relay. The worlds biggest relay race in CPH!  25.000 teams – 125.000 runners in four cities, 95 % are corporate teams last 5% are private. There are 5 runners on each team, and each person runs a 5k with a stick in their hand...
Read more

Chia Seed Chocolate Pudding

1 1/4 cup almond milk 1/4 cup chia seeds 3 tablespoons cacao powder Pinch of salt 1 tablespoon agave nectar or liquid honey   Measure all ingredients into a container with a tight lid. Shake the container until cacao powder completely dissolves. Refrigerate for 6-8 hours until the texture is...
Read more

WONDERFUL COPENHAGEN HALF

This weekend I ran the Powerade aka Wonderfull Copenhagen half marathon. My running club, Nbro-Running hosted a big group of international runners from all over the world. In the “running-world” we call these events BTG, which stands for Bridge the Gap. “Bridge The Gap” is the Culmination of like minded Running...
Read more

Chicago Marathon 2014

Now, the countdown really begins… Today I leave for Windy City to run my second marathon ever with 15 of my running friends from Nbro-Running. This wasn’t exactly planed, but 4 weeks ago I got a bip number offered to the 37th Bank of America Chicago Marathon from Nike/Nbro-running.  I’m so...
Read more

High lights from Chicago Marathon

I must say I’m very proud and happy about my race result. I finished my second marathon in 4 hours and 18 minutes. That’s 22 minutes better than my first. I had wished for 4 hours and 30 minutes, but my body and legs felt so good I just kept...
Read more

THE SPEED PROJECT

“Six runners set out to run 340 miles from the Santa Monica Pier to the Las Vegas Strip, to establish a relay speed record. They spent 41 consecutive hours running on unpredictable terrain and battling the elements. The runners challenged themselves to push beyond boundaries, test their physical and...
Read more

My training- Your inspiration – QA with Healthyskinnybitch.com

My cool friend and health blogger Sara Jin Smidt asked me some questions about my training and how I gets inspired. I was very horned when Sara asked me, she is herself a big inspiration to me and i follow her blog daily. Furthermore is Sara personal trainer and fitness...
Read more

CPH:DOX X RIGHT TO MOVEMENT: Palestine Marathon

Copenhagen International Documentary Film Festival, is the largest documentary film festival in Scandinavia. Each year, the festival fills Copenhagen’s cinemas with a selection of more than 200 films from around the world. The dates for 2014 are November 6th-16th. ‘Palestine marathon – the documentary’  Last year some of my running...
Read more

OUTRUN 2014

On December 11, I took part in the third annual Outrun – an urban relay race where you compete in teams of four (men’s, women’s or mixed teams). I was part of Team Long Legs with NBRO buddies Karen Kjær and Esther Baltzer as well as Run Dem Crew’s Nathalie....
Read more

Fit-for-fight immune system

In my opinion, I have always had a healthy lifestyle. However,  in the past couple of years, I have become more physically  active. As I started to run and swim more,  I realised that I needed to protect and refuel my body: Restore minerals, herbs, recreate energy, build a stronger immune...
Read more

PURE COCONUT-WATER

Get the goods straight from the source, nothing beats coconut water from the shell ice-cold! Coconut water is a very refreshing drink to beat tropical summer thirst. It is packed with simple sugars, electrolytes, and minerals to replenish fluids within the human body. A lot of runners drink coconut water...
Read more

BRIDGE THE GAP 4TH – JUNE 11TH

Tonight I will fly to NYC to celebrate Bridge Runners 10 years anniversary and BTGNYC2014. We are 10 friends from @Nbrorunning who’s going together. Running crews from around the world will be gathered to celebrate urban running. Can’t wait to meet all these amazing runners from around the world and #RUNPARTYREPEAT...
Read more

TECH ME UP

Shoes: Nike Roshe Woven Poncho: Nike Tech Tights: Nike Artic Monarch
Read more

NIKE ZOOM RELAY RACE

Last night Nike Global and @Bridgerunners invited 100 runners from the Bridge The Gap movement to run the Nike Zoom Relay Race on Williamsburg Bridge. People were divided  into 10 teams with 10 mixed runners on each team. Every runner got his or her own race kit made especially for him...
Read more

Copenhagen Marathon

Sunday the 18th of may i did my first full marathon. In the previous 6 months I’ve been running 3 half marathons. My goal for the race wasn’t speed, as it takes years to know your body and I’m a relatively new runner. Instead by goal was just to complete,...
Read more

CREW LOVE IS REAL LOVE

  My first week in London has been absolutely amazing. Everybody is so nice and have taking such good care of me. Tuesday I ran for the first time with the legendary Run Dem Crew, I knew some of the runners from Bridge The Gap events around the world...
Read more

IF YOU DON’T RUN YOU MUST CHEER!

  Today was a beautiful Sunday. Clear blue skies, crisp and cool air and a wind that felt like it would blow us all over. It was also the day of the Sparta 15K Marathon Test Run. After an extended Christmas break, holiday in Jamaica and Stockholm and...
Read more

JOIN THE REVOLUTION: ULTRA BOOST

    I don’t even know where to start! The last couple of days have been so freaking cool… I was very fortunate to be invited to the pre-launch of the Adidas Ultra Boost running shoe in New York on the 21st -23rd of January.   I...
Read more

RIGHT TO MOVEMENT 10K RACE

It was my first race this year! I would lie if I say running always feels great for me! I could definitely feel that I have been on vacation and that I have eaten some extra Christmas food! But it was really good to be back in my running...
Read more

ULTRA BOOST

Today, I flew to NYC with Adidas running. I am here to take part in a big international press event for their new running shoe Ultra Boost! I have already tried the shoes at home, and I’m really excited to learn more about the new boost-technique, design and vision!...
Read more

NIKE WISH LIST

It’s no secret that I’m a crazy Nike fan. Most people who read my blog, or know me in person, knows that there isn’t a day where I don’t wear swoosh! I could use all of my money and spend all of my time searching for sneakers and sportswear online....
Read more