It’s no secret that I’m a crazy Nike fan. Most people who read my blog, or know me in person, knows that there isn’t a day where I don’t wear swoosh! I could use all of my money and spend all of my time searching for sneakers and sportswear online. I love mixing sportswear with… Read more »
Posts Categorized: Training
WONDERFUL COPENHAGEN HALF
This weekend I ran the Powerade aka Wonderfull Copenhagen half marathon. My running club, Nbro-Running hosted a big group of international runners from all over the world. In the “running-world” we call these events BTG, which stands for Bridge the Gap. “Bridge The Gap” is the Culmination of like minded Running Crews that congregate across the… Read more »
Chia Seed Chocolate Pudding
1 1/4 cup almond milk 1/4 cup chia seeds 3 tablespoons cacao powder Pinch of salt 1 tablespoon agave nectar or liquid honey Measure all ingredients into a container with a tight lid. Shake the container until cacao powder completely dissolves. Refrigerate for 6-8 hours until the texture is thick and pudding like. Served… Read more »
DHL Relay in CPH
Last night I ran the DHL relay. The worlds biggest relay race in CPH! 25.000 teams – 125.000 runners in four cities, 95 % are corporate teams last 5% are private. There are 5 runners on each team, and each person runs a 5k with a stick in their hand which is then handed to… Read more »
Ch-ch-ch-chia
Chia seeds are an ancient superfood that can be added to almost anything. They contain more calcium than a glass of milk, more omega-3s than salmon, more iron than spinach, and are an excellent source of fiber. A special function of chia seeds is that they are highly “hydrophilic,” meaning that each seed absorbs 9-10 times its… Read more »
Egg White Chocolate Omelet
4 egg whites 1/2 Tablespoon of coco-powder Mix egg whites with coco-powder and panfry in a little bit of coconut-oil. Enjoy the omelet with peanut-butter, berries and fresh mint. Yes it is really that simple to eat clean!
That’s What Friends Are For
It helps my training a lot if I have a good workout partner. It’s more fun and you always have somebody who you can count on. So no excuses: Just meet up and team up! I’m lucky to have my good friend Eniko Mihalik in town. We always workout a lot when I’m in NYC…. Read more »
Urban training – Do it yourself !
Making sure to keep my body active and being in shape means the world to me. I love running and doing outdoor training during the summer. I’m not a big fan of fitness and indoor training. It quickly becomes boring and monotone just to stare into a wall. The plus from working out outside is… Read more »