24-year-old running enthusiast Frederikke Brasch Nielsen lives in Copenhagen. She loves to travel the world - often with her 20-year-old model sister Caroline Brasch Nielsen on jobs around the world or in NYC where she is based. Frederikke has a strong passion for Nike sneakers and street clothes, and her sneaker collection grows bigger every month! She also has a passion for healthy cooking and Frederikke experiment's daily with new recipes and new ways of cooking delicious healthy food and snacks - from variations of lush raw cakes or beetroot/chia pancakes to salads and well see for yourself... - And yes she runs too, combining her passions in a healthy stylish lifestyle - always on the look for something new, exciting and healthy!
Chia seeds are an ancient superfood that can be added to almost anything. They contain more calcium than a glass of milk, more omega-3s than salmon, more iron than spinach, and are an excellent source of fiber. A special function of chia seeds is that they are highly “hydrophilic,” meaning that each seed absorbs 9-10 times its weight in water. This allows you to stay hydrated longer. Which is very good when you run and workout a lot!