PURE COCONUT-WATER

Get the goods straight from the source, nothing beats coconut water from the shell ice-cold! Coconut water is a very refreshing drink to beat tropical summer thirst. It is packed with simple sugars, electrolytes, and minerals to replenish fluids within the human body. A lot of runners drink coconut water after a long training because eleven ounces contain 14 grams of sugar and 670 milligrams of potassium – way more than traditional sports drinks. Potassium works closely with sodium to maintain water balance and helps trigger muscles to contract and relax optimally after a hard workout.   A raw  coconut tastes fresh and you’ll always feel safe knowing it’s free of additives, preservatives and hasn’t been heated. The best part is you can use the leftover meat and add it to smoothies or topping on banana pancakes to get some of those healthy fats.   Easy Banana pancakes:  1 Banana, 2 eggs, 2/3 cup of oats, pinch of salt, mixed together with a fork and fried on the pan with coconut oil. Tastes so sweet and full of good energy!