PUREPHARMA EVENT

PURE GIRL POWER! A few weeks ago I hosted a training event for the adidas girls in collaboration with Pure Pharma 

It’s important to train the entire body and during crossfit the body is in constant motion. It’s a really cool way of training and there’s not necessarily need be a lot of heavy weights involved.

We did a lot of exercises with own body weight like, box jumps, lunges, push and sit ups. In the future I will make my own personal training videos in collaboration with Pure Pharma which I look forward to.

The girls were divided into 3 teams where they had to compete against each other to be first finished their “wood” (workout) It was super fun and the intensity was high as everybody wanted to win!

Teamwork makes the dream work!

After the training session we had Frankly Juice and protein shakes made with almond-milk, banana and PR3 protein powder. Get the recipe and more inspiration at Pure Pharma’s own blog.