24-year-old running enthusiast Frederikke Brasch Nielsen lives in Copenhagen. She loves to travel the world - often with her 20-year-old model sister Caroline Brasch Nielsen on jobs around the world or in NYC where she is based. Frederikke has a strong passion for Nike sneakers and street clothes, and her sneaker collection grows bigger every month! She also has a passion for healthy cooking and Frederikke experiment's daily with new recipes and new ways of cooking delicious healthy food and snacks - from variations of lush raw cakes or beetroot/chia pancakes to salads and well see for yourself... - And yes she runs too, combining her passions in a healthy stylish lifestyle - always on the look for something new, exciting and healthy!
Handful of almonds
Handful of fresh spinach leaves
1/2 Frozen Banana or 2-3 ice-cubes
33 ml. Coconut-water
1 tablespoon chia-seeds
Blend everything together and enjoy directly in the sun!
Rise and Shine in beautiful Copenhagen!