Fitness

  • Tuesday, January 6, 2015

    PURE COCONUT-WATER

    Get the goods straight from the source, nothing beats coconut water from the shell ice-cold! Coconut water is a very refreshing drink to beat tropical summer thirst. It is packed with simple sugars, electrolytes, and minerals to replenish fluids within the human body. A lot of runners drink coconut water after a long training because eleven ounces contain 14 grams of sugar and 670 milligrams of …

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  • Friday, January 2, 2015

    Fit-for-fight immune system

    In my opinion, I have always had a healthy lifestyle. However,  in the past couple of years, I have become more physically  active. As I started to run and swim more,  I realised that I needed to protect and refuel my body: Restore minerals, herbs, recreate energy, build a stronger immune system etc ... all in order to be able to keep going with my busy schedule.   I was …

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  • Tuesday, November 18, 2014

    LIFT LIKE A QUEEN

    Sweat today and be sore, not sorry tomorrow. I like to combine my workouts in many levels. Running is a very big part of my training, but for me it's also very important to have a strong balanced body! Lifting weights is a good way for me to obtain lean muscles and to build body stability! Benching is not only for men! It's my belief that many girls are afraid of "the guys section" of the gym". …

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